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Equanimity in These Times

Part 4 of 4

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Equanimity in These Times

Part 3 of 4

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Equanimity in These Times

Part 2 of 4

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Equanimity in These Times

Part 1 of 4

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Insight Berkeley Daylong

Join us for a day of mindful sitting and walking meditation at the Berkeley Buddhist Monastery. This hybrid in-person/online event will provide you with the opportunity to deepen your practice with like-minded friends in a sacred setting.

Whether you're a seasoned practitioner or new to meditation, this daylong retreat offers a space for quietly connecting to the stillness within. James and Eve will offer instructions, Dharma talks, and Dharma music. Offered on a dana basis. 

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Demystifying Awareness: The Somatic Experience of Non-Duality

Join us for a shared meditation, followed by a Dharma talk and discussion. Join us on Zoom by clicking HERE

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Befriending Eternity:
49 Days Alone in the Dark

In this upcoming talk, James is happy to introduce his son, Adam Baraz, who will share intimate reflections on the recent completion of his fifth darkness retreat,  a 49 day “Bardo Retreat” at the Sanctuary for Inner Peace in Tuscany, Italy. Adam will discuss the psychological / physical / emotional / spiritual journey of “being alone in the dark” for 7 weeks.  He will explain the practical aspects of preparation, meditation practice, challenges, and benefits of extended darkness retreat practice.

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Mindfulness of Emotions

Turning toward our emotions with acceptance and care, rather than aversion, is part of the path of insight. Our practice entails both inner and outer wise response; mindfulness of emotions is an important aspect of inner response.

To facilitate connection with folks attending in person, the Monastery is opening its doors for us to gather 6:45-7:15 in the back dining room. We will share quiet conviviality! Eve's partner Diane will bring vegetarian wraps and request a small donation to cover costs. Please join us!

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