Supporting our Peace with Mindfulness of Feeling Tone

During mindfulness practice, we might anchor our awareness through a focus on breath or body. We can also become mindfully aware of vedena, or feeling tone: whether we experience something as pleasant, unpleasant, or neutral. Becoming mindful of this mental function helps us interrupt our own reactivity, in order to both experience and offer greater levels of equanimity and peace.

We share a meditation, followed by a Dharma talk and discussion. Join us on Zoom by clicking HERE

If you have difficulty joining with the above link, join manually using this information:

Meeting ID: 460 493 377
Passcode: 029590

To join our meeting by phone, dial your local number
and have the passcode 029590 ready.

+16699009128,,460493377# US (San Jose)
+13462487799,,460493377# US (Houston)

Find your local number:
https://us02web.zoom.us/u/kdC65A1M74