This 5-day silent online retreat with James Baraz, Suzie Brown, Zoe Zohs and Nadine Levy will provide you with the precious opportunity to deepen your practice and engage in embodied mindfulness from your home environment.

The focus of the 5 days will be on cultivating joy, ease and balance through the practice of sustained mindfulness, embracing mind, body and heart and offering experience a soft place to land.

Each day will include two sessions of mindful movement, a Dharma talk and meditation instructions. The retreat will support you to deepen into stillness and actively cultivate wholesome states of mind that promote joy and gratitude in the present moment.

The daily schedule will span from 7am to 7pm (Sydney time) and will include periods of online and offline practice.

Small group interviews with the teachers will also be offered.

The retreat is open to all, and no particular experience is required.